4 Corners of Block Pain

Event Date

Oct 22, 2024


6 PAX showed up at Gladiator for a Block Beatdown. Great Job Fella’s!

Mosey to Blocks

  • SSH x 25 
  • Toy Soldier x 15
  • Hilly Billy x 15
  • Long Snapper x 15 
  • Slow Windwill x 10 

Phase 1. Grab a Block 

  • 20 Curls -> 10 Mericans -> Mosey to Corner 1. w/ Block 
  • 20 Skull Crusher -> 10 Plank Jacs -> Mosey to Corner 2. w/ Block 
  • 20 Presses -> 10 Mericans -> Mosey to Corner 3. w/ Block 
  • 20 Chest Presses -> 10 Plank Jacs -> Mosey to Corner 4. w/ Block 
  • 10 Left Rows & 10 Right Rows -> 10 Mericans 
  • 1 Lap 

Phase 2. Mosey to Wall 

  • The Chair 
  • Presses x 15 
  • Seal Clap x 15
  • Touch them Heals x 15
  • M. Ali x 25
  • Repeat 

Phase 3. Mary 

  • LBC x 10
  • Freddie M’s x 10 
  • Low Flutter x 10
  • J-LO! x 20
  • 3 Burpees – thanks Flo…

Recover Recover 

Moleskin: 

Great to see Flo, Bel-Air, and Baller, it’s been a while since we last got our sweat on. 

It’s getting close to Turkey Time! Please help Flo reach his goal of feeding 450 families this Thanksgiving.  See details @ LKN Kiwanis Club Thanksgiving Dinner Project. 

-POS