Keeping it zone 2

A little Late on the backblast
Wednesday went like this
Grab a rock, lift it for most of these exercises and move 0.1 mile. Repeato a lot
20 Squats Move 0.1 mile
12 Chest to ground Merkins
12 Bent Row
15 Lunge each leg
12 Overhead press
Max Pull-ups
20 dead lifts
25 dips
20 WWI’s
20 Monkey Humpers