Sorry to ruin everyone’s weekend making you wait for this, but here is your general back blast from this past Friday’s amazing workout. We tried to tailor this to prepare for the first amazing run of the neck of the woods adventure race put on by our very own 9lives.
what we did was something like this…
Warm up
Wall work, people’s chair, praying mantis, Carolina dry dock, mountain climbers
Leg stretch, calf stretch
Mosey to road
DORA
100 Merkins
125 WWII
150 Squats
200 crunches
Stretch-Pigeon
mosey to playground
Pull ups, dips
Mary
During the workout, we had both Eeyore and Mayhem lead us in some exercises and stretching. This is the leaders in training otherwise known as LIT that Roadie was so fond of. Seriously, good work by all and I appreciate DeepDish running such a great AO.