5 PAX completed October’s Edition of The MMM Murph:
1 mile run led by Riverboat, Omega and Tuffy. Nice work PAXs 💪.
ALL PAX participated in:
10 sets X 10ea (100 total) pull ups OYO
10 sets X 10 IC (200 total) merkins called by various PAX
10 sets X 15 IC (300 total) bodyweight squats called by various PAX
1 mile run led by Riverboat, Omega and Tuffy 👊
Announcements: F3 Christmas Party on Dec. 6th
Prayers: PAX Cousin Eddie’s Mom, PAX Macbeth with bicep surgery recovery, all PAX with aging parents. All those affected by Hurricane Helene. 1st responders and those volunteers helping in Western NC.
Grateful to spend the GLOOM with these PAX at MMM, and all those PAX in attendance for cafeteria at Birkdale Starbucks 👊🏼