Warm-O-Rama
Jog to side theater parking lot
SSH x 15 ic
IST x 15 ic
Windmill x 10 ic
Long snapper x 10 ic
Toy Soldier x 10 ic
Set #1:
Jog to turfed area near the old fountain.
Merkins x 10 ic
LBC’s x 15 ic
Squats x 15 ic
Jog down to turfed area in front of Victoria Secrets
Merkins x 10 ic
LBC’s x 15 ic
Squats x 15 ic
Sets 2, 3, 4, 5 repeato
Mole skin:
Grumpy seemed a little grumpy this morning! But it is awesome to have a 14 year old who comes out every Monday! Soprano should be proud! I could not find him in the pax line up….but he was there!
The pax felt like it was a boring redundant set of exercises until they put 2 & 2 together and recognized the workout as a modified Murph. We substituted LBC’s for pull ups.
Airstream was pushing things along this morning with several “Let’s go Boys!”
Based on which watch you want to follow …….we ran 1.7 or 1.9 or 2.4 miles.
As always you guys inspire me…..thank you for that!