Iron Horse and Travolta teamed up to ‘ground’ the Sparrow! Barely able to tweet afterwards much less fly! Good job!
Warm Up +
Iron Horse led thru several twists, arm rotations and hammie stretches. Short lap around the lot to DU Bars. Three sets x 10 of close grip, side grip, reverse grip bump your chest pull ups. “Relaxed” by doing hanging monkey bar walk around DU apparatus. Nice!
Back to AO for KBs
Travolta led us thru 6 timed sets of: curls, shoulder press, SC, upright rows, lawnmower pulls, squats. Arms were like limp noodles when time finally ran out. Thanks 🤔
Meditation
James Chapter 4:1-10. Prayed out.