3 PAXers this morning!!! We killed it… Missed those that couldn’t make it…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Pull-Ups – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Pull-Ups – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20IC
- Incline Merkins – 20 OYO
- Pull-Ups – 10 OYO
Mosey to the parking lot, circle up…
Mary:
- Hidden throughout…
Homework:
3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…
Dandelion’s Half-Birthday:
December 18th
Reflection:
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things…
Philippians 4:8 NIV: https://bible.com/bible/111/php.4.8.NIV
Per Google: Philippians 4:8 is part of a letter from Paul to the church of Philippi, in which he discusses how a Christian’s attitude affects their faith. In this passage, Paul encourages Christians to focus on positive things, such as truth, goodness, and praiseworthiness. He also advises Christians to rejoice in their fellowship with Christ and to act with reasonableness, especially when handling disagreements.
Moleskin:
- Dandelion was AMAZING as always… So are y’all…
- Etc, etc, etc…
For LOVE of the PAX, the BEST of the BEST,
Dandelion