The most popular Emmaus workout

Back by popular demand:

• 15 Burpees
• Run a lap of some arbitrary, er I mean, well thought out distance
• 14 Burpees 
• Run
• Etc.

Moleskin:

1. Thank you Gnarly Goat for taking us out. Stretching would have indeed been a better idea.
2. Pillager dominated this workout. I predict he’d be hard to beat in a Sharknado.
3. Blackbeard claims to be too slow to run the Huntersville Half. Today’s workout proved that is nonsense.
4. Gambini and YHC agreed this was harder than the last time we did this, circa March maybe?
5. StubHub claims he will steal this workout for his next Q. He was also way off on the origin of Ping’s F3 Name. STK.
6. Rotary Club and Jedi appreciated the math formula but didn’t apply it correctly!
7. Thank you Jedi for the opportunity to lead. I admit I didn’t read the 2nd F materials. Feel free to comment below for everyone’s benefit.