Paininsula Part Deux


17 for Paininsula fun with Moby

Sudz may or may not have signed me up for Q to keep the streak alive. 

Winky 

Run to shop parking 

15 Ssh – Ist – hill billy 

15 long snappers to runner stretch both sides

4 corners 15-10-5 rounds

c1- butt kickers to squats

c2- karaoke to Apollo Ono(remember him?)

c3- quadafillia to merks

c4 – run to lbc

run around to ally

people’s chair w air press

personal fitness test x6 minute increment

5 box jumps

10 each incline merks, lbc, squats, plank jacks

rock pile at drainage block

15 then 10

sumo slow squats, bent over rows, curls, oh press, skull crushers, on 6- America hammer , chest press with flutter kicks.

to the start 

crunchy frogs, jlows, planks, down dog, pigeons, plank high, plank low, down dog to swan up.

congrats to Callahan who’s daughter was married last weekend. 

congrats to Angry Mollusk who’s family is recovering from being hit by a golf cart in New England.

Thanks for the push 

The Winky will return!

Respectfully

Moby Dick