2 PAXers this morning!!! We killed it… Missed those that couldn’t make it… Slow start as we waited on late arrivals before headed for cover @ the picnic cover @ Webbs Chapel Church…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
The Thang:
Round 1:
- Burpees – 10 OYO
- WW1 Sit-Ups – 30 OYO
- Squats – 20 OYO
- Incline Merkins – 25 OYO
- Jane Fonda: Right – 20 IC
- Alabama Prom Dates – 20 IC
- Jane Fonda: Left – 20 IC
- Fire Hydrants: Right – 20IC
- Fire Hydrants: Left – 20 IC
Round 2:
- Burpees – 10 OYO
- WW1 Sit-Ups – 30 OYO
- Squats – 20 OYO
- Incline Merkins – 25 OYO
- Jane Fonda: Right – 20 IC
- Alabama Prom Dates – 20 IC
- Jane Fonda: Left – 20 IC
- Fire Hydrants: Right – 20IC
- Fire Hydrants: Left – 20 IC
Round 3:
- Burpees – 10 OYO
- WW1 Sit-Ups – 30 OYO
- Squats – 20 OYO
- Incline Merkins – 25 OYO
- Jane Fonda: Right – 20 IC
- Alabama Prom Dates – 20 IC
- Jane Fonda: Left – 20 IC
- Fire Hydrants: Right – 20IC
- Fire Hydrants: Left – 20 IC
Mary:
- Hidden throughout…
Homework:
3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…
Dandelion’s Half-Birthday:
December 18th
Reflection:
He got up, rebuked the wind and said to the waves, “Quiet! Be still!” Then the wind died down and it was completely calm…
Mark 4:39 NIV: https://bible.com/bible/111/mrk.4.39.NIV
Per Google: Jesus calms the storm because the disciples are afraid of dying. They need to see that His authority extends to the external circumstances they will meet. That does not mean that He will deliver them from all harm; this is one of the great ironies in the Christian life.
Moleskin:
- Dandelion was AMAZING as always… So are y’all…
- Etc, etc, etc…
For LOVE of the PAX, the BEST of the BEST,
Dandelion