Things where done.
mumble chatter was high
Winky returned. Similar to Paininsula
Pledge
circle up
15 Ssh – Ist – hill billy – At this point Omega recognized and called out the repeato from Tuesday. Good things return!
15 long snappers to runner stretch both sides
4 corners was replaced with up and backs.
15-10-5 rounds
c1- butt kickers to squats
c2- karaoke to Apollo Ono(remember him?)
c3- quadafillia downhill (yes, that’s backwards bc it should be up hill… whatever..) to merks
c4 – run to lbc
run around to the big wall
people’s chair w air press… come on get to 90°
personal fitness test x6 minute increment
5 box jumps where replayed with 10 Mohammad alis on the curb
10 each incline merks, lbc, squats, plank jacks
whew.. that’s fun and the mumble chatter significantly reduced.
Indian run up the neighborhood up to Westmoreland rock pile
15 then 5 for time
sumo slow squats, bent over rows, curls, oh press, skull crushers, on 6- America hammer , chest press with flutter kicks.
to the start
air chest press w flutter r for the 5 we missed at the rock pile.
crunchy frogs, then I accidentally gave it to Shake who threw in 3 Burpees! U Fucker! Glad it wasn’t more
Thanks for the push
The Winky will return!
Respectfully
Moby Dick