3 ducks just paddling around the pool

200 warm up

200 kick

200 pull

8 x 75’s on 1:45

8 x 50’s on 1:10 with fins

16 x 25’s on :40 #1-4 breaths, #2-3 breaths, #3-2 breaths, and #4-1 breath (repeat 4 times)

Just over 2000 yds….good job guys getting after it.