Samson Circuit

Event Date

Nov 14, 2024

AO


There was 2 that decided to get up and not let the potential for rain stop a workout.

 

SSH x 20

IST x 15

Long snapper x 10

Arm circles

 

The circuit

Bench incline sit-ups

Dumb-bells curls

Kettle bell skull crushers

Merkins on the Push up bar 

Barbell curls 

Jump rope

Gashers after each circuit 

 

Mary

LBC x 10

Pretzel crunch x 10 each leg

Plank and switch with 5 merkins with push up bar

Elbow plank and switch with 5 merkins with push up bar

Low flutter and switch with 5 merkins with push up bar

 

Moleskin

Thanks, Force, for opportunity to Q, it’s always an honor to lead.