The Explorer

With Mater and Shirley out of town, FNG (Cousin This) and YHC teamed up to complete DORA….

Warmup

• SSH
• windmills
• toy soldiers
• IST
• lap

Beatdown

– 1st PAX do exercise while other runs to other end of parking lot, Switch and repeato 

1. 100 Merkins shared 
2. 200 LBCs shared – 
3. 300 Squats shared
4. 200 block curls shared
5. 100 chest press shared

Mary

20 WW1s

Listened to Vince Miller devotional

Pleasure to lead

Dolittle