VQ Giving Respect to His Role Models


This one had it all in the Gloom. I studied and included elements from so many masters of the Q: Airstream, Amen, Ichabod, Possum, Goat, Toby, JB and others.

 20 Pax showed, I’m exceptionally grateful you came and go to hear me do some pretty inconsistent cadence calling, but ‘fun’ was had by all.

SSH
10
 
 

IST
10
 
 

Toy Soldier
10
 
 

Carrot Puller
15
 
 

Runners Stretch
20 sec
 
 

10 Pull Ups
 
 
 

 
 
 
 

Get Blocks
 
 
 

 
 
 
 

Parking Lot:
 
 
 

Curl
1 to 15 reps
(120 Total)
 

Zamperini
30 yards
 
 

Overhead Press
1 to 8 rep (36 Total)
 

Zamperini
30 yards
To the Elementary School

 
 
 
 

 
 
 
 

DORA
 
 
 

SQUATs
200
 
 

ROWS
100
 
 

LBC
200
 
 

 
 
 
 

Zamperini
200 yards
 
 

10 Pull Ups
 
 
 

 
 
 
 

Mary
 
 
 

DownDog
 
 
 

Pigeon + Proud Pigeon
 
 

Low Flutter
 
 
 

Pretzel Crunch
 
 

Merkin
 
 
 

Mosey Back to Start