This one had it all in the Gloom. I studied and included elements from so many masters of the Q: Airstream, Amen, Ichabod, Possum, Goat, Toby, JB and others.
20 Pax showed, I’m exceptionally grateful you came and go to hear me do some pretty inconsistent cadence calling, but ‘fun’ was had by all.
SSH
10
IST
10
Toy Soldier
10
Carrot Puller
15
Runners Stretch
20 sec
10 Pull Ups
Get Blocks
Parking Lot:
Curl
1 to 15 reps
(120 Total)
Zamperini
30 yards
Overhead Press
1 to 8 rep (36 Total)
Zamperini
30 yards
To the Elementary School
DORA
SQUATs
200
ROWS
100
LBC
200
Zamperini
200 yards
10 Pull Ups
Mary
DownDog
Pigeon + Proud Pigeon
Low Flutter
Pretzel Crunch
Merkin
Mosey Back to Start
Good beatdown Shadow. You stifled the mumble chatter, welcomed continuous improvement feedback, and issued pain. All key elements of a successful Q. Proud of you bro!
Great VQ Shadow! Awesome turn out, glad I could be a part of it. FNG Bryan is planning to come back out to Dragon Slayer on Thursday, hope to see you out there!
Shadow! Man I wish I could have made your VQ! Congrats bro’ ! Awesome work!
You overcame the mumblechatter and produced a solid workout for an unusually large group of guys. 👍
We’ll overlook the fact that you left me out of your list of Q masters given all the excitement of your first backblast. 😏
The only thing left to do now is sign up for a Q at MightyJungle in December! 👊
Nice smack a nundo! Total body burn with a pull-up appetizer and desert.