Just before launch time I stood alone and pondered what I had in me…then Con Air drove up and saved me from myslf. I warned him, I’d committed to low and slow with stops as I was recovering from long run. Anyway here’s what we did
running
Toy Soldier X 12
Merican X 10
stretch stuff
running
IST X 12
Carolina dry dock X 12
long snapper x 12
squat x 12
running
merican X 10
stretchy stuff
run back to home base, lap around bus lot (didn’t get hit)
some mary and stretch (during the call for Toby, who I believe had left his lunch in the office)
WW2 X 15
Pretzel LBC x 12 each
low flutter x 20
some final stretches and done
Thank you Con Air for joining and keeping me honest, I certainly didn’t feel like running today, but am a better man for it. It was good getting to know you a bit, look forward to seeing you at Titan next week.
YHC out!