We convene on a very brisk day for a typical counter-clockwise loop up the greenway and through Robins Park.
we did WWII sit-ups in the style that I learned them during the actual war- per Riverboat.
riverboat ran a strong finish. There was plenty of grumbling as we did one exercise at each stop but with plenty of reps. All the “work” happens after pain starts to set in. We all know that. Let’s keep pushing ourselves! Thanks boys.