18 degrees, isn’t very inviting, but 4 showed up to do some work. C#, Sonar, Clark & Cheese.
C# takes the Q after we discuss that enough ruck sacks were in our vehicles.
We warm up with some SSH, IST, Merkins and Cotton pickers.
We put on rucks and hit the neighborhood across the street. Stopping at each cul-de-sac for 10 of something. (Squats, lunges, side lunges)
Clark and Cheese double down with some Mens Alliance after.👊
C# and Sonar hit Chick-fil-A where Shakeweight joins us.
Verse:
Romans 5:8 ESV
[8] but God shows his love for us in that while we were still sinners, Christ died for us.