YHC has been trying to get around to Qing every AO so jumped at the opportunity when The Force mentioned he needed Qs for December. 2nd Thursday of the month meant Samson suicides. This was YHC’s first time for a Samson suicides so appreciate Snake Eyes walking me through it and the Pax for bearing with me as I modified to keep somewhat taper friendly.

We did a dynamic warm up weaving through the parking lot and then did some SSHs, IST, Toy Soldier, Slow Windmill, Long Snappers.

Next, grab a block for 1st round of curls, skull crushers, lawn mowers, shoulder press, bent over row, and chest press.

1st round of suicides was 1 burpee then 2 LBC’s, 1 burpee then 4 LBCs, all the way to 10 LBCs.

We then did a 2nd round of curls, skull crushers, lawn mowers, shoulder press, bent over row, and chest press.

2nd round of suicides was 1 burpee then 2 Carolina dry docks, etc. 

We did a final round of curls, skull crushers, lawn mowers, shoulder press, bent over row, and chest press.

Blocks back then head to the wall for praying mantis, calf raises, peoples char.

We moseyed back to homebase for 5 minutes of Mary. Recover, recover

Was a nice cold morning but the Pax agreed it wasnt bad with no wind. Thanks to The Force for the opportunity to lead this morning. Always good to meet new Pax and post where I typically do not. Prayers for aging parents and everyone running the Huntersville Half this morning.

-CW