19 emerged from the gloom to tackle the December edition of THE Horseshoe which never disappoints
The Thang:
Mosey to the thoroughfare
Calf stretches
Windmills X 10 Long Snappers X 10
IST X 15
Mosey to the base of the hill, pick up 6 rocks en route
THE Horseshoe exercises, 20 each round for 100 total, 1st 6 back rock curls X 20
’Mericans
Squats
LBCs
Low Flutters
Carolina Dry Docks
Mosey to the fire station
Freddie Mercury X 15 (2 rounds)
W’s X 15
Heels to Heaven X 10
Low Dolly’s X 15
Pledge of Allegiance
Mosey to launch
COT
Naked Man Moleskin:
- Condolences shared by all to Omega. Tami Puma and family on the passing of Tami’s father – Albert Neidl
- Delighted to hand out the 2024 Iron Horseshoe shirt for all who earned them this year
- Please note launch time for next week (12/24 – Christmas Eve) pushed back to 0700
- Sudz is holding the collection for our holiday donation to our main barista Kaitlyn
- Airstream lobbying hard for Miami color scheme next year. Opinions?
- Merry Christmas to all F3 Isotope pax and their families!
As always, it was an honor and privilege to lead this group of men today!
Aye!
Outlaw