Four PAX were on time to begin in the gloom. As we warmed up Travolta rolled in and then an FNG rolled up. We welcomed Dan Thorp to the group as we introduced ourselves to him. Dan is from Philadelphia, went to Penn State (Go Big Ten!) and has 5 kids. It was great to see him join us to work out with a bunch of strangers.
The 6 PAX were Dirt, Clark, Cheese, Sparrow, Travolta and our FNG (Daniel Thorp)
Warm up
Goofballs IC x 20
Gravel Pickers IC x 10
Toy Soldiers IC x 10
A bit of Borga
Calf Raises IC x 15 (2 sets)
For Individual Dora, we ran a circuit making 10 stops. At each stop, we did 10 merkins, 20 Squats and 30 LBC’s. After the third stop, we did 2 sets of calf raises IC x 15. After the fifth stop we did 2 sets of dips IC x 10. After the eighth stop we did 2 sets of monkey humpers IC x 10. This was under the light up by hwy 73 to salute the cars going by. Our form must have been bad since nobody honked on the way by. How disappointing.
Finished out our Dora at the launch pad.
Thanks for joining me brethren!
Dirt