The day started great when Uncle Rico showed up! Hadn’t seen him a bit. He toted a 44 lbs kettlebell.  Unbelievable.  

The best part of this workout is the arrival of an FNG, Bobby Schwinn (2nd post) now called Centerfold.

Why Centerfold?  He saw an F3 article in Cornelius Lake Living and was motivated and posted. This made my day.  Thanks to all the guys who participated in the naming and in welcoming so enthusiastically.

3rd cool thing of the day: while during Coffeteria, we struck up a conversation with a guy sitting right in our midst (Drew from Queens).  He moved her about 1.5 years ago and we all spoke for about 20 minutes about F3 (he seemed pretty attuned to the purpose of F3)  He may post at Paininsula!  

The workout?  well we did a bunch of a lot of stuff (mostly with 25 reps for 2025).  Greyhound gave some fine closing comments and JB provided a PSA about getting all your “stuff” in order for when you pass on.

Simply think about your family and ask, “how will they find out about Life insurance, my passwords, investment accounts, etc.  

Awesome day:  Uncle Rico, new Pax Centerfold and a possible new Pax in Drew!