4 PAX plus YHC braved the cold to celebrate 4 years of Meatlocker….

Warmup

• SSH
• Windmills
• Goofballs
• Grady Corns

Beatdown

Mosey to North side of building for Triple Nickle

• 5 LBCs then mosey to other end of parking lot for 5 LBCs then return to start, repeat 5X

Mosey to playground

• as many pull ups as possible

Mosey to main parking lot for 4 corners

• Circuit with 4 exercises at each corner
• 4 reps of each exercise
• 4 circuits
• Corner 1 and 3 – Squats, SSH, Mountain Climbers, LBCs
• Corner 2 and 4 – Lunges, Star Jumps, Merkins, LBCs

Mosey to Baseball field

• Carioca between each base with 4 burpees at each base

Mosey to shelter

Mary

• LBCs
• Low Flutters
• Pretzel Crunch

Scripture

Jesus said, “You have now seen him, in fact, he is the one speaking with you,”  Then the man said, “Lord, I believe,” and he worshiped him.  John 9:37-38

M/C

Great to have BOS, Dirt, and Shakeweight join us to celebrate 4 years.

Mater didn’t complain and actually thanked me for the pace of the workout

Shakeweight returned to Meatlocker to celebrate the anniversary even though I broke him last time he was at the Meatlocker

Dirt loves doing triple nickle as much as I do

I tried to impress BOS by showing him around Meatlocker AND adding LBCs so that we can get today’s in. (I believe we did 154) 

Lots of great conversation but you should show to know

Always a pleasure to lead.

God Bless

Dolittle