3 took to the pool to avoid the colder outside temps.
200 warm up
200 catch up drill
200 on 4:00
175 on 3:25 25 on 35
150 on 3:05 2×25 on 35
125 on 2:45 3x 25 on 35
100 on 2:25 4x 25 on 35
100 fast
100 cooldown
tough workout but Omaha likes to push us.
great group at DD hanging with the fission guys. My BEC bagel was admired by all but I felt a sense of judgement when I followed it with a donut. Conversation quickly turned to no carb diets. I turned away and engaged elsewhere. We workout so we can eat.
words to live by
TF