PAX, due to potential inclement weather, YHC closing Bedrock on 1/11/2025 but providing the below virtual option.
- Start at 7am if possible
- Must be outside
- Walk, run, ruck, perform squats, snow angels, merkins, or whatever your choosing but move for 1 hour!
- Provide evidence by doing one of the following: log exercise on Strava, respond to X preblast with photo or video outside, text someone to hold you accountable. Key here is providing evidence of the workout
- Safety the primary concern during inclement weather but no reason to miss a workout.
- BB credit provided.
Humbly in Christ
Possum
I presume sledding counts. Regardless, that’s what I’ll be doing.
Will see how it is around here. Just got in a good walk, gym workout, and about to do a round of knee, back and elbow PT exercises. Tomorrow AM may be coffee time at 7AM. We could Zoom coffeteria