10 men showed on a very chilly morning to put in work and try to stay warm. Here’s what we did:
Warmorama:
SSH, Toy Soldiers, long snappers, Windmills, ISTs all IC
Run down to wall, People’s chair + air presses 10 IC
Bear crawl to opposing curb, 10 Incline Mericans, bear crawl back, 30 Rocky Balboas
Lunge walk to opposing curb, 10 Incline Mericans, Lunge walk back, 30 Rocky Balboas
Repeato
Pick a parking space line
Jump over line side to side x 20
Jump over line front to back x 20
Repeato
10 Burpees OYO
Head to field house, pick a bench, exercises all IC
Squats x 10, Dips x 10
Squats x 8, Dips x 8
Squats x 6, Dips x 6
Squats x 4, Dips x 4
Squats x 2, Dips x 2
Squats x 10, Dips x 10
Mosey to rock pile, grab rock
Curls, Shoulder press, Bent Over Rows, Skull Crushers, Diamond Mericans
Run down to corner and back.
Rocks back, mosey to start
Mary:
LBC x Little Prof
Centerfold x 10 Mericans
Soprano x Pretzel Crunch
Macbeth x Low Flutter
Deep Dish x Homer to Marge
Recover, recover
Welcome to the newly named Porter who is visiting from Nepal. Was great to learn more about him at coffeteria. FNG2 is Centerfold who was named earlier this week. Great to see him out often!
Prayers for Grenades daughter, Little Prof’s friend Jordan, and all those effected by the California fires
Little Prof