7 men gathered with extra layers in warmer than expected temperatures to get stronger. It went like this….
Warm-O
- 20 SSH IC
- Arm Circles
- 10 Toy Soldiers IC
- 15 Windmills IC
- 10 Grandma Maters IC
The Thang
- Mosey to the gym entrance, parnter up, one exercising and one running to reach the number
- 50 Burpees
- 100 Overhead Claps
- 150 Merkins
- 200 LBCs
- 250 Squats
Mary
- 40 LBCs IC (to reach the daily)
- 10 Freddie Mercuries IC
- Mosey back to the LP
Reflection: Psalm 100:5 – For the Lord is good and his love endures forever; his faithfulness continues through all generations
MC – show to know. Great to see Scope out there and hear his patented Billy Bob impression “TEN”.
Pleasure to lead these fine men. Namaste, Bertha