We should have a count for war daddy moving forward. At least I may have a chance to lead that!
I did not have a Weinke for the day. I just wanted to have a nice tour of the Estate with little samplings, hence a “Flight of the Estate”. It was a nice sampling of some old and new features of the best AO in F3.
Warmarama:
We moseyed to the lower soccer field for a warm up, circle up:
- 29 Side Straddle Hops (IC) to start (yes that adds up to 58)
- 10 IST IC
- 10 Squats IC
- 10 mountain climbers IC
- 10 toy soldiers IC
- i think that was it?
The Thang:
Line up for a sampling of the Kamikaze: –
- run across to the bottom of the first hill
- 5 WW2 sit ups
- run to top of hill
- 10 squats
- run next hill
- 15 of something
- quadraphilia up the hill
- 20 of something?
- run to next hill
- 25 of something Maybe LBC?
- up to top of hill
- 30 side straddle hops
Take a little 10 count
Pair up and do a Dora run and WW2 Sit ups 100 per team – “heavy pour / full pint”
Mosey to the new shelter for:
- Decline Merkins – 10
- Step ups – 25 each leg
Mosey to the school front door:
- Ball to the Wall (10 count from everyone)
Mosey around the school to the wall:
- Peoples Chair
- Touch them Heals 10 IC
mosey to the playground
- incline merkins – 10 IC
- Australian pull up 10
At what is remaining of the fence:
- We bear crawled through the fence: (OG F3 exercise)
Mosey to the other parking lot Playground:
- back to partners and 100 LBC’s with 10 pull ups before the reverse.
Most to the courtyard where I got my name (breaking the old wooden picnic table)
- four men per new metal table for a team curls (that is a new one) four men per table
Mosey to walkway near the loading dock.
- Everyone straddling the walkway on the railings
- each person runs through the tunnel and around the wall and back
- take turns
- Try not to pass out or puke (Jingle) from the gas smell from the meter nearby. (no sparks please)
Mosey to the rock pile:
- circle up and enjoy the sunrise (it was a beautiful clear morning with the new moon sliver)
- Curls – 10 IC
- Skull Crushers – 10 IC
- Squats – 10 IC
Mosey for Mary
- WW2 sit ups
- Box Cutters
- Shoulder Touch Merkins
- Pretzel Crunches
- LBCs??
recover. recover.
Moleskin
I can’t believe this is my 11th Birthday in my F3 life. My home is the estate (my first AO) and I appreciate Snake Eyes taking over the MQ. We had a great time tasting the flights of the Estate. We still covered less then 50% of the many areas and exercise options at the amazing AO.
Of course, I enjoyed my bagel after the workout!! Stay Warm!