7 PAX joined Airstream and Possum for a grief counseling session at the very early hours of the day. After yesterday’s loss by the Commanders (Redskins) to the Eagles Airstream and Possum were grieving. The Bills loss made things worse.
Feeling bad? Gather at 5:15am with a bunch of great guys who will work with you to get stronger, faster, and more faithful.
Started with an easy jog to the turf for a full body warm-up. Omega running late found us as Airstream usually warms up on the turf. Jog to plantar box retaining wall for an incline merican lower body medley. Jog to parking ramp for sprints forward and backwards up the ramp, once at the top, peoples chair was added to the routine. After a few uphill sprints we jogged back to the turf for core, hips and a quick stretch. Jog back to launch for more core.
Entire group pushed hard this AM, we did a little bit of everything this work out, pushed all the systems. Nice work men.
COT and Coffee were lively as we discussed Gospel readings and the Christian way to deal with our immigration issues.
Prayers for The Force and his family!
”If God is for us, who can be against us?” St.P
-Airstream
Just what the doctor ordered to heal the broken hearted! Nothing like being around a bunch of like minded dudes trying to spur one another on! Great morning indeed!