A cold, but seemingly eager, PAX of 4 F3ers gathered in the gloom, with cinder block workout buddies in hand, for a Boot Camp beatdown at the state-of-the-art big green gym of St. Mark’s parking lot.
Warmorama:
SSH x 20 (ic)
Windmill x 10 (ic)
Merican x 10 (ic)
Imperial Storm Trooper x 5
Mosey lap around parking lot to block pile x 1 (.15 mile)
Grab workout buddy block
Mosey lap around parking lot x 1 (.15 mile)
The Thang:
Block squat to press x 20 (ic)
WWII Sit-up x 25
Block curl x 20 (ic)
Block skull crush x 20 (ic)
Pull up x 10
Right arm lawnmower pull x 10 (ic)
Left arm lawnmower pull x 10 (ic)
Pull up x 10
Mosey lap to Cooperhead hill x 1 (.25 mile)
Quadrafillia up hill x 1
Mac-tar-ji x 10
Carb walk up hill x 1
Mac-tar-ji x 10
Broad-jump burpee up hill
Mosey lap to Plank at Mighty Oak School x 1 (.25 mile)
Mosey lap to Cooperhead hill x 1 (.25 mile)
Alternating lunge x 60 yds.
Mosey lap to St. Mark’s School wall x 1 (.25 mile)
Carolina dry-dock x 20 (ic)
Mosey lap around parking lot to block pile x 1 (.15 mile)
Block shoulder press x 20 (ic)
Block upright row x 20 (ic)
Block frontal raise x 10 (ic)
Block shoulder shrug x 20 (ic)
Mosey back to square x 1 (.10 mile)
Three Minutes of Mary:
LBC x 20 (ic)
Pretzel crunch right x 10 (ic)
Pretzel crunch left x 10 (ic)
Beginning Temperature: 25F
Weather conditions: Dry
Total Running: most likely 1.50 mile
Total Planking Time: less than one minute
Total time: 60.00.00
Moleskins:
- It was an honor to finally lead the fine men of F3 at The Mighty Jungle.
- Decided to go with an old favorite, with the Blackbeard-inspired plank walk with merican.
- The PAX kept calling: “More block, more block!”. In fact, I think I heard Rocket say something to the effect “I got a fever, and the only prescription is more block!” Crushed it-strong.
- No burpees—wait, no, there were about 12 broad-jump burpees.