The pax readily complied with the idea of running the Caribou once they figured out it was a lot like the Horsehoe.

once we blew through the obligatory warmarama (some struggled with Bear Squat Merkin), we commenced with the Caribou.

we ran up the stairs on one side and down the other then did 20 Apollo Onos, returned then added 10 hand release merkins … Low Dollies, CDD and Squats.  All in Horshoe fashion. 
There were a lot of steps and Shaken made sure we understood that.  

after the Caribou, we headed out for more terrain.  Stromboli and Airstream trucked around like 30 year olds   We hit the parking garage with some stretching but the stairwell disappointed us and kept us at bay.  

we proceeded to the 19rh hole for some Mary. We

returned for limited Mary lest we go over the clock which Shaken was watching ever so closely.  

we wrapped up with a coffeteria frequented by 3 other AO’s.  The Little Professor continues to show exceptional F3 commitment coming to workouts on his spring break!  

thanks boys!