5:25 and I started thinking about going back to bed. 5:28 two white vehicles approached me from opposite sides of the parking lot and those thoughts left me quickly, dang it. 5:30 POS rolled in and 5:31 66 snuck out of his Tesla. We formed a solid group of 5 in less than 3 minutes and started off!
warm-o-rama
run to the back corner, grab a block. SSH, Toy soldiers, slippery dip cans, merkins and mountains climbers to start us off.
The Thang.
Supersets of 2 exercises, 10reps each x3, run a lap between each superset.
Superset 1: Arms
Bicep Curls & Skullcrushers
Superset 2: Back
Bent over row & Assisted Pull Up
Superset 3: Chest
Chest Press & Wide Merkins
Superset 4: Glutes
Glute Bridges & Donkey Kicks
Superset 5: Core
Seated shoulder press & Russian Twists
Superset 4: Legs
Jump Squats & Bulgarian Split Squats
Finisher:
20 Kettlebell Swings
10 Manmakers
and we passed Mary around
Great job men, I hope you feel it all day long!