23 emerged from the Gloom, the Guest of Honor later than the others to tackle the March Edition of THE Horseshoe.
The Thang:
Mosey to the Thoroughfare
Calf stretches
Instructions – half the group take rocks to the top of the hill and start there, half take rocks to the bottom and start there
Horseshoe Exercises (20 each for 100 total reps):
‘Mericans
Rock Curls
Rock Shoulder Presses
Rock Skull Crushers
LBC’s
Return rocks
Mosey to the Fire station
Suzanne Sommers X 15 each leg
Air Squats X 10 IC
Pretzel Crunch X 1o each side
Pledge of Allegiance
Mosey to the launch
COT
Naked Man Moleskin:
- Heartfelt welcome back to fellow OG Primo who’s arms were so smoked after the rock exercises he could not even remove his hat for the Pledge
- Best wishes to Hollywood our resident Thespian who will be in a performance of the Davidson Theatre this weekend and next – bring your M on out on a date
- Please support the Operation Sweet Tooth run this weekend – I am helping my son move and cannot attend
- Our thoughts and prayers are all with Einstein for his Total Knee Arthroplasty tomorrow. Godspeed and quick recovery my friend!
As always, it was an honor and privilege to lead this group of men today!
Aye!
Outlaw
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