Pax were confused about the day, because we worked out at St. Mark’s even though it is…Wednesday. What can we say, they have heavier blocks. 🤷♂️😂
We got nearly 2 miles in, with some core and upper body work too.
Moleskin:
- 9 Lives, Turncoat, and YHC for a short run standard.
- This workout was much easier than what 9 Lives did at work on Monday. T-claps for coming out, I probably would’ve needed a week off.
- This workout was also easier than Dingo’s prime numbers beat down last week, which I have stolen before and shall steal again!
- Big Montana agreed to Q at TMO soon, HC for that!
- Eeyore showed everyone a new way to do block curls. That’s gonna hurt!
- Uncle Rico blazed the way to St. Mark’s, perhaps not satisfied with a slow mosey. Rumor has it he did 50 Mericans while waiting for the 6 (which was YHC).
- Thank you Turncoat for the opportunity to lead! I like your AO so much we barely used it today. 😂
Great job gents!
+4