We performed the 2nd Caribou with exercises:
merkins -20
parker Peters -10 each leg
WWII -10
Apollo Ono’s – 10 each leg
squats 20
we did some extra mosey and discussed modifications to lengthen the workout.
we wrapped with everyone contributing to Mary. Prayed for Callahan’s daughters MIL, Kathy
I am sharing some quotes I keep handy in Notes:
We are not made to be comfortable. We are made for greatness.
Excuses make today easier and tomorrow harder. Discipline makes today harder and tomorrow easier.
Thanks for bringing the discipline.
+5