No spring break for me so we utilized the beach in Birkdale.

Couple laps then some warm up exercises. 
Back to the pull up bars to get the arms ready with some 11s. 
Pulls Ups – Lunge Walk – WWII 

Now we were ready for the beach for another round of 11s. 
Merkins – Bear Crawl (width of the vball court) – V Ups

Then to the hill for a few rabbit chase sprints and wrap up with Mary. 

The Q had more planned but we will have to wait til next time. Some pax did not enjoy the beach and chose the grass but all felt the beat down was sufficient for a Monday. 

Announcements

Look out for Tammy Faye’s new group for open discussion.

Prayers  

My M and future son plus my sister and her baby. Healthy pregnancies.