A 2 minute plank is tough, the world record is over 8 hrs

Event Date

Mar 03, 2020


Also posting: STP and Rogue (when will you guys get F3 accounts?)

Warm up:

SSH IC 15

Imperial Walker IC 15

Mountain Climber IC 15

Peter Parkers IC 15

Squats IC 10

Stretch

Mosey to Davidson College

Snake the stadium

Partner run to the bottom of spring street, faster duos finish and circle back to pick up slower duos

Partner hills:  partner 1 run to top of spring street back down, 3 hills each, exercises at bottom: SSH, squats, LBC

Mosey to school/new police building

Partner 1, wall sit with air press, partner 2 run to picnic tables and back, repeato x3

Mosey to Green

2 minutes of down plank until the bell sounds (what is the F3 record for holding a down plank?)

Recover, Recover

  • Excuses for pax not attending:  sick, have to watch kids, going to Hornets/Spurs game, job needs.
  • Early is fast and presumbaly Palmetto ready if anyone is looking for a late fill in
  • 1 hr co-Q Thursday: show to know, last dark Sweatshop before the sun returns Tuesday
  • 8 hrs, 15 minutes and 15 seconds: world record for longest plank
  • The Sweatshop scheduling torch has been passed to Grouch, effective April