Also posting: STP and Rogue (when will you guys get F3 accounts?)
Warm up:
SSH IC 15
Imperial Walker IC 15
Mountain Climber IC 15
Peter Parkers IC 15
Squats IC 10
Stretch
Mosey to Davidson College
Snake the stadium
Partner run to the bottom of spring street, faster duos finish and circle back to pick up slower duos
Partner hills: partner 1 run to top of spring street back down, 3 hills each, exercises at bottom: SSH, squats, LBC
Mosey to school/new police building
Partner 1, wall sit with air press, partner 2 run to picnic tables and back, repeato x3
Mosey to Green
2 minutes of down plank until the bell sounds (what is the F3 record for holding a down plank?)
Recover, Recover
- Excuses for pax not attending: sick, have to watch kids, going to Hornets/Spurs game, job needs.
- Early is fast and presumbaly Palmetto ready if anyone is looking for a late fill in
- 1 hr co-Q Thursday: show to know, last dark Sweatshop before the sun returns Tuesday
- 8 hrs, 15 minutes and 15 seconds: world record for longest plank
- The Sweatshop scheduling torch has been passed to Grouch, effective April