FNG-1 Above is Travolta_DEN. Bertha wasn't present, but since he Solo'd a Murph later he also gets credit. Appologies for the late backblast. No excuses because this one is super simple.
We ran 1 mile, did 100 pull-ups, 200 'merikins, 300 squats, ran another mile.
There was something odd though, and that was everyone except for Travolta and YHC seemed to form some sort of Mutinty as all broke loose early or completed the pull-push-squats early. Iron Horse was complaining about it being a Murph day, but still donned a weight vest.
Reflection
Spiritual warefare and donning the FULL armor of God, Ephesians 6:10-18, go read it! Oh look here it is for you…
10 Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. 13 Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14 Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15 and with your feet fitted with the readiness that comes from the gospel of peace. 16 In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17 Take the helmet of salvation and the sword of the Spirit, which is the word of God.
18 And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.