A Basic Old School Boot Camp Beatdown


20 PAX posted at Mighty Jungle for an Old School beat down. Simple and full of sweat. 

The Thang

  • SSH
  • Storm Trooper
  • Merkins
  • Cotton Picker
  • Mountian Climber
  • Cross Leg Cotton picker
  • Mosey to the field
  • Bear crawl across the field
  • Partner up and Wheel Barrow back and forth
  • Bear crawl across the field
  • Mosey to the lower area
  • 10 Burpees – run around the loop
  • 20 Mountain Climber – run around the loop
  • 30 Air Squats – run around the loop
  • 40 Lunge squats – run around the loop
  • 50 SSH – run around the loop
  • 60 sec of Plank – quadraffilia up the hill run back
  • 50 Cross Leg Lung Squats- quadraffilia up the hill run back
  • 40 SSH – quadraffilia up the hill run back
  • 30 Air Squats – quadraffilia up the hill run back
  • 20 Peter Parker – quadraffilia up the hill run back
  • 10 Man Maker Merkins – quadraffilia up the hill run back
  • 60 sec of peoples chair
  • Balls to the wall
  • 60 sec of peoples chair with air presses
  • Balls to the wall
  • 60 sec of peooples chair with touch the walls
  • 20 low flutter on the curb
  • 20 LBC on the curb
  • 10 staggered Merkins on the curb
  • 20 WW2 sit-ups
  • 10 staggered Merkins other arm on the curb
  • 5 sit-ups with stand up
  • mosey to the pull up bars
  • 10 pull ups
  • Some stretching
  • 10 more pull ups
  • mosey back to the AO
  • 5 one leg foward bends, right leg then left leg
  • 20 crunchy frogs

The Moleskin

  • Jerry, an FNG,lives next door to the Mighty Jungle and finally posted after many Saturday mornings being woke up by a bunch of guys doing crazy stuff. 
  • Bones and Little Buddy posed but are not in the list.
  • Tried to keep this a body weight workout like in the old days before we discover blocks and built pull up bars.  
  • To please the pax, a few pull-ups were added at the end.  Who knew such a love for the pull up bars has developed. 
  • Brought a few new unique excercises which resulted in mumble chatter and jazz hands and ultimately a little dirty dancing between Holiday and Gnarly Goat.