3 rose and cut through the fog.
WarmUp:
15 x SSH
15 x Plank Jacks
15 x Mountain Climbers
10 x Mericans
15 x Toy Solidies
The Thang
Mosey back to playgournd.
Max pullups.
I was going to audible again (see last week’s post) and forgo the beam workout but Vortex provided motivation that the 3 of us could carry the beam. I was easily convinced. Little did he know we were taking it to the clubhouse!
Mosey/Power walk/shoulder shifting journey to the club house.
At clubhouse put down beam and started boat slip stations.
10 boat slips by clubhouse. Mosey to end and perform one of 5 exercises:
15 x Caroline Dry Docks
15 x Mericans
15 x 4 count flutter kicks
15 x squats
5 x Burpees
Alernating Bear Crawl and Long Jumps in between boat slips along sidewalk.
Mosey back to playground with beam. Pretty impressive seeing 3 dudes haul that thing around.
10 x beam curls before storing her away.
Mary
15 x Flutter kicks
15 x LBCs
30sec American Hammer
Mobile Coffeeteria
Warm coffee with fellowship in the SVU AO! Ok, Strudel was the only taker this am……
Reflection: Golden/Platinum rule
Recently dusted off a copy of the Love Dare book I had from a while back. Good 40 day program to reconnect and show love more effectively to your spouse. Check it out. Also a movie, although somewhat cheesy – good date night flick. First two “dares” center around the principle of love as being patient: don’t say anything negative for a day to your spouse and love as being kind: do a random act of kindness for your spouse. Good place to start!
Moleskin:
Vortex helped us stay on track by proving we could do it, 3 on the beam! Thanks!
Strudel as always was the steady example of best effort and attitude. Good talk after on the languages of our loved ones.
Fair Winds and Following Seas
Shirley