SSH 20x IC
IST 10x IC
Cotton picker 10x IC
Toy Soldier 10x IC
Windmill 11x IC
Mosey to playground not used to often across from basketball courts.
20 pull ups OYO
20 box jumps onto benches OYO
10x IC incline merkins
10x IC dips
10x IC decline merkins
Mosey away from parking lot and take driveway toward front of school stopping half way there.
Bear crawl up hill
Crawl bear down hill
5 plank ups into fence
Repeato 3x
Finish mosey past front of school and into Weatherstone neighborhood.
Sprint/run up hill toward 5 lighted trees
4 burpees at each tree (20 total)
Lunge walk between trees
As Moses stated: Everything in rewind.
4 eight counter body builders at each tree (20 total)
Reverse lunge between trees
Run to bottom of hill
AMRAP Dora
Find a partner. Partner 1 does exercise while Partner 2 ran toward back entrance of school. Flap jack
Round 1 LBCs
Round 2 jump squats
Round 3 W’s
Round 4 Bonnie Blair’s
Mosey back toward school stopping at first crosswalk. Ten painted lines- 5 merkins on each painted line plank between lines. Keep going until reach starting point. 100 merkins total.
Mosey to launching point for Mary
Moses suggested partner lawnmowers (10x/pax)
Dying cockroach 10x IC
Low Flutter 10x IC
Freddie Mercury’s 10x IC
Recover Recover
Moleskin
Moses was in beast mode this morning doing extra repetitions the whole workout. He definitely showed how to lead by example and always go back to pick up six. He is also preparing to run the hurdles in the Tokyo 2020 olympics the way he was jumping over gates this morning.
Thanks for all that showed. Each pax member that shows continues to keep me honest and strive to be a better man.
Stapler is getting better in his reverse motion. Mayhem really likes to run.
Thanks Mayhem and Hat Trick stepping up to Q the next two weeks. Still in need of more Q’s.
Please keep Mayhem’s Uncle Dave in your prayers, Hat trick’s step son who is having surgery today, and pray for each other to continue to attend/lead this great workouts.
Always a pleasure to lead.
Until next time,
Cousin Eddie