It was cold so we ran 3.14 miles, did 120 Mericans, and 120 Plank based exercises. I tried to keep the route ice free by avoiding the greenway and Robbin’s Park. Unfortunately, there was a large patch of ice by Pure Barre. Fortunately, all saw and avoided disaster. 

Thanks for braving the cold and joining me today. 
Until next time I SYITG

UM