A Bruce Lee Workout Without the Judo Chops

Event Date

Dec 09, 2017


8 men met on the chilly tundra of ELHS-Mustang, including one FNG, later named Duke Nukem, previous occupation within medical sales specifc to Nuke Med. He was there to kick a** and chew bubble gum but was all out of bubble gum! Welcome Duke Nukem, we look forward to seeing you back out there with us, and just think…you've posted more this month than Jeeves!

Warm Up

30 IC SSH

15 IC Mtn Climbers

Parking lot lap to front of gym

The Thang

round 1

  • 15 IC shoulder taps, alternating shoulders while staying in plank
  • 15 IC Tempo (Denver only knows "copperhead") Merkins
  • 15 IC Merkins

Head to the first "White Line" on the paking lot to climb Everest (foreshadowing, several climbs to make)

1st round, from bottom to top do 1 lunge then 1 squat mosey back to gym door

  • 15 IC American Hammer feet off the ground
  • 15 IC leg raises, both legs at once, not a flutter kick
  • 15 IC LBC, feet off the ground
  • 14, 15, maybe 16 IC Elbow to Knees (R & L) feet off the ground
  • Random # of crunchy frog's or in Denver Xs & Os

Back to "White Line" this time backwards with 1 lunge then squat, to the top

round 2

  • 15 IC shoulder taps, alternating shoulders while staying in plank
  • 15 IC Tempo (Denver only knows "copperhead") Merkins
  • 15 IC Merkins

yep, "White Line" regular suicides

  • 15 IC American Hammer feet off the ground
  • 15 IC leg raises, both legs at once, not a flutter kick
  • 15 IC LBC, feet off the ground
  • 14, 15, maybe 16 IC Elbow to Knees (R & L) feet off the ground
  • Random # of crunchy frog's or in Denver Xs & Os

yep again, "White Line" regular suicides but a little bit louder a little bit worse…do it backwards

round 3

  • 15 IC shoulder taps, alternating shoulders while staying in plank
  • 15 IC Tempo (Denver only knows "copperhead") Merkins
  • 15 IC Merkins

Sure, why not…"White Line" mosey to first line high knees to next and butt kickers to last

  • 15 IC American Hammer feet off the ground
  • 15 IC leg raises, both legs at once, not a flutter kick
  • 15 IC LBC, feet off the ground
  • 14, 15, maybe 16 IC Elbow to Knees (R & L) feet off the ground
  • Random # of crunchy frog's or in Denver Xs & Os

Reflection: Ecclesiastes 4:9-12

Moleskin:

  • Felt great to geat back out there with you all, after vacation, and some laziness
  • Welcome to FNG – Duke Nukem, and posting to his 1st in 20 degree weather nice
  • T-Claps to Jeeves and Sonar for EHing Duke Nukem
  • Thoughts and prayers for Sputnik and Hefty, along with many unspoken requests
  • Always a pleasure to lead the group, but even better to follow each of you out there!