15 of the fastest pax in Isotope got an early round of golf in at Fartlek. Here’s what happened:
The Thang
Not much to say about the “workout”. We took the Wynfield to Birkdale cut through, hit the golf course, hit Knox Hill and then back to launch for just over 5 miles. The Force was leading the pack for, seemingly, the entire workout. Strong work! Lots of guys out here training for Huntersville
Moleskin
- Kumquat recently hit 1,000 straight days of running. That streak is amazing!
- Tammy Faye and Tuffy are crushing the Huntersville Half training.
- I love that Crocs is up for anything. I mentioned signing up for the London Marathon to him, to which he said, “yeah, I’ll sign up for it when I get home”. I love it!
- We need a trail running trip to Chamonix.
- Prayers up for both The Force’s mom and Ultraman’s mom
- MQ Appreciation is October 13th at 5:30. Get signed up here: https://f3lakenorman.com/announcement/mq-appreciation-happy-hour
- Thanks to all who came out and thanks to Turnpike for the opportunity to lead!
Slingshot