Mater is back! Mater is back! 9 PAXers in total this morning!!! FNG-1 is THE Fugitive of Lake Norman Mercantile & Creamery (Queen City Trading Co.) @ 6608 Campground Rd, Denver, NC 28037, check them out! We killed it… Missed those that couldn’t make it…
Warm-Ups:
- SSH – 25 IC
- Toe-Touch Merkins – 10 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 25 IC
- Incline Merkins – 25 OYO
- Pull-Ups – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 25 IC
- Incline Merkins – 25 OYO
- Pull-Ups – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 25 IC
- Incline Merkins – 25 OYO
- Pull-Ups – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the parking lot, circle up…
Mary:
- Hidden throughout…
Homework:
3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…
Dandelion’s Birthday:
June 18th
Reflection:
He has shown you, O mortal, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God…
Micah 6:8 NIV: https://bible.com/bible/111/mic.6.8.NIV
Per Google: A call to listen to God, to do justice from hearts of mercy and compassion, marked by the humility of Christ…
Moleskin:
- Dandelion was AMAZING as always… So are y’all…
- Etc, etc, etc…
For LOVE of the PAX, the BEST of the BEST,
Dandelion