Who would of thought a single piece of chalk would break so many men…
Warmup.
We did the typical things this YHC normally does for a warmup.
The Thang:
Round 1= 50, Round 2=25
Run around the square. Stop at each stop and exercise. Spring to the next stop.
Station 1: Goblet Squat
Station 2: Mountain Climbers
Station 3: Single Arm Dumbell Swing
Station 4: Merkin
Station 5: Bent Over Row.
Station 6: Incline Chest Press
Mosey to Lowes
50 Curls, Sprint to the bench, 50 dips
40 Kettle Clean, sprint to the bench, 40 dips.
30 Military Press, 30 dips.
Mosey back to circle for Mary
Homer/Mary
Bell Assisted LBC
Bell Assisted Low Flutter.
Recover Recover
Moleskin:
Mumble chatter was strong. A tough beatdown but everyone stuck to it. Well done.
See you in the gloom.
BP