0500 Standard: Auto, DonHo, Lego, Poptart, Turncoat and YHC.
It was a day of 9s… 9 pax, 99% humidity and 999 posts for Uncle Rico.
Disclaimer
Warmup
- Slow Mosey with High Knees, Butt Kickers and Carioca
- SSH
- CP
- WM
- TS
- Cobra
- Frog Walk
The Thang
Bridge work
- Walking Plank
- Bear Crawl back under to start
- Repeato
Block Work
- Swing 20 OYO
- Curl 20 IC
- Skull Crusher 15 IC
- Bent Over Row 15 IC
- Lap around parking lot
- Chest Press 20 IC
- Overhead Press 15 IC
- Lawn Mower 15 IC R/L
- Upright Row 15 IC
- Lap around the parking lot
Bench
- Dip 15 IC
Basketball Court
- Merkin Ladder: 1 Merkin on side line, run to other side line, 2 Merkins, run back to other side line. Increasing 1 Merkin each time up to 10 (audible from 20 – not much of a break)
- Bear Crawl to mid court, 3 burpees, Lunge Walk to other side line. Repeato back to original side.
Bars
- One pass through the Monkey Bars, 10 Pullups
Bench
- Dip 15 IC
Curb
- Rocky Balboa 20 IC
- Mountain Climber 20 IC
Mary
- WWII Situp 10 IC
- Mason Twist 15 IC
Everyone worked hard and pushed themselves. I'm honored to lead this group of amazing men!
Gypsy