Thanks to everyone who came out for the "Dirty 30" at The Vanquisher. 13 is a big number for our humble AO. Here's what we did:
1:00 each (with :15 rest in between) of:
Merkins
Curls
Squats
LBCs
Dips
Block Press
Elbow Plank
Upright Row
Skull Crushers
People's chair.
One lap around the track in between. We completed two rounds (and 30 minutes) before ending with some Mary. Well done.