A “Dirty 30” at The Vanquisher


Thanks to everyone who came out for the "Dirty 30" at The Vanquisher. 13 is a big number for our humble AO. Here's what we did:

1:00 each (with :15 rest in between) of:

Merkins

Curls

Squats

LBCs

Dips

Block Press

Elbow Plank

Upright Row

Skull Crushers

People's chair.

One lap around the track in between. We completed two rounds (and 30 minutes) before ending with some Mary. Well done.