Disclaimer
Warmarama
- SSH x 20 IC
- Windmill x 20IC
- ISP x 20IC
- Carrot Puller x20IC
- The Thang
Mosey run to green at Birkdale playground
Ladder 10 Squats on top and run down 500 yards 1 Merkin until 10 totals
NC air docks 20 x IC follow with 3 counts mount climber with a merkin x 20 IC
Run around Birkdale neighbours top every intersection to do 10 merkins,10 Squats & 10 WW II
back to base finished with 10 Burpees,10 air Squat and 10 WW II
5 minutes mobilization, mini Yoga and finished with 3 deep 5 counts inhales and exhales Sun salutation
Recover…Recover
NAMASTE
Moleskine
- Grey hound kepts griding and showed up to different AO. Keep it up,brother
- We lock 2.6 miles
COT
- We prayed for Moonlight procedure this Friday
Thank you for lending me the key to Hollywood,Soprano
See you next time in the gloom
Peace,
Cobra Kai