A D**K, a WAP, and Men Embracing

Event Date

Apr 29, 2022


YHC had preblasted an 0500 standard for those interested. Turns out – only Primo was interested.

0530 – we pledge, we launch

WarmaRama

  • SSH x 30 IC
  • IST x 15 IC
  • Mericans x 10 IC
  • Mountain Climbers x 20 IC
  • Arm Circles x 5 IC 
  • Reverse Arm Circles x 5 IC
  • SLAUGHTER STARTER
    • 20 Burpees OYO

The Thang

Run to the rocks

  • OH Press x 10 IC
  • Skull Crush x 10 IC
  • Rock Lunge x 10 IC
  • Rock Curl x 10 IC

Hot lap 

  • OH Press x 15 IC
  • Skull Crush x 15 IC
  • Rock Lunge x 15 IC
  • Rock Curl x 15 IC

Put up rocks – chase 98 Degrees. Almost lose Primo to 4-banger.

Start to mosey to wall and see a group of high school girls near there. YHC thinks about the optics of 8 sweaty men running fast toward teenage girls and stops the pax in the parking lot for merican pitstop.

  • Merican x 10 IC

Mosey to wall

  • Burpee broad jump ~40 yards
  • Lunge walk  ~40 yards
  • Wall walks x 3 OYO
  • Squat x 10 IC
  • LBC x 15 IC
  • Burpee broad jump ~40 yards
  • Lunge walk  ~40 yards
  • Wall walks x 3 OYO
  • Squat x 10 IC

Run back to launch

Mary

  • Low flutter x 20 IC
  • Freddy Mercury x 15 IC
  • WWII sit ups x 15 SC
  • Homer to Marge x 3
  • Low dolly x 15 IC
  • 30 second plank

recover. recover.

Moleskine

  • This was Qbert's last post in Lake Norman. He will be missed but he may be back sooner than we think if he starts his time in Huntsville blasting a metal cover of WAP. Good luck brother!
  • Primo called YHC a bad word after I called the Slaughter Starter. It rhymes with Rick.
  • Scrappy was frisky this morning and tried to take Qbert down but couldnt wrap his arms around him. YHC thinks it was just an excuse to give him hugs.
  • It's been so long since I've been at The General and I forgot how much AO there is to use. You can even use the greenways (maybe my next Q)! So please sign up if you haven't Q'd here in a while.

Thanks to Deep Dish, Holiday, and Jazzhands (even though he FS'd) for the opportunity to Q. And thanks to all those who chose my Q this morning. Until next time – CB