YHC had preblasted an 0500 standard for those interested. Turns out – only Primo was interested.
0530 – we pledge, we launch
WarmaRama
- SSH x 30 IC
- IST x 15 IC
- Mericans x 10 IC
- Mountain Climbers x 20 IC
- Arm Circles x 5 IC
- Reverse Arm Circles x 5 IC
- SLAUGHTER STARTER
- 20 Burpees OYO
The Thang
Run to the rocks
- OH Press x 10 IC
- Skull Crush x 10 IC
- Rock Lunge x 10 IC
- Rock Curl x 10 IC
Hot lap
- OH Press x 15 IC
- Skull Crush x 15 IC
- Rock Lunge x 15 IC
- Rock Curl x 15 IC
Put up rocks – chase 98 Degrees. Almost lose Primo to 4-banger.
Start to mosey to wall and see a group of high school girls near there. YHC thinks about the optics of 8 sweaty men running fast toward teenage girls and stops the pax in the parking lot for merican pitstop.
- Merican x 10 IC
Mosey to wall
- Burpee broad jump ~40 yards
- Lunge walk ~40 yards
- Wall walks x 3 OYO
- Squat x 10 IC
- LBC x 15 IC
- Burpee broad jump ~40 yards
- Lunge walk ~40 yards
- Wall walks x 3 OYO
- Squat x 10 IC
Run back to launch
Mary
- Low flutter x 20 IC
- Freddy Mercury x 15 IC
- WWII sit ups x 15 SC
- Homer to Marge x 3
- Low dolly x 15 IC
- 30 second plank
recover. recover.
Moleskine
- This was Qbert's last post in Lake Norman. He will be missed but he may be back sooner than we think if he starts his time in Huntsville blasting a metal cover of WAP. Good luck brother!
- Primo called YHC a bad word after I called the Slaughter Starter. It rhymes with Rick.
- Scrappy was frisky this morning and tried to take Qbert down but couldnt wrap his arms around him. YHC thinks it was just an excuse to give him hugs.
- It's been so long since I've been at The General and I forgot how much AO there is to use. You can even use the greenways (maybe my next Q)! So please sign up if you haven't Q'd here in a while.
Thanks to Deep Dish, Holiday, and Jazzhands (even though he FS'd) for the opportunity to Q. And thanks to all those who chose my Q this morning. Until next time – CB